Understanding Your Cycling Progress Through Zone 2 Training

The image shows how a cyclist's performance improves over time with Zone 2 training, focusing on power and heart rate.

Quick Breakdown:

• Top Graph: Power output increases over several rides, meaning the cyclist can produce more watts without trying harder.

• Middle Graph: Heart rate stays about the same, showing the cyclist is getting fitter without needing to push their heart harder.

• Bottom Graphs: 

• Power: Shows an upward trend, indicating strength or endurance growth.

• Heart Rate: Stays stable, reinforcing efficiency gains.

• Power to Heart Rate Ratio: Goes up, meaning more power per heartbeat, a sign of aerobic improvement.

What This Means for You:

• More Efficient Riding: You can go faster or last longer without making your heart work harder, perfect for long rides or races.

• Progress Tracking: This kind of chart helps you see if your training is working, encouraging you to keep going or adjust as needed.

• Training Tips: Spend time in Zone 2 to build this base, but mix in tougher sessions for a balanced approach to getting stronger and faster.

Key Takeaway:

Zone 2 training helps you ride stronger and more efficiently. Keep an eye on these metrics to see your improvement and adjust your training to keep getting better!