One Student's Incredible Fitness Journey: A 6-Month Training Program Success Story!
We're thrilled to share the extraordinary progress of a student from our TCP program, achieved in just 6 months!
Let's look at the numbers:
Test Inscyd August 2023
VO2max: The student's VO2max, a measure of how efficiently their body utilizes oxygen, leapt from 49 ml/min/kg (4057 ml/min) to 54 ml/min/kg (4443 ml/min). This improvement signifies enhanced performance and endurance.
Anaerobic Threshold: This indicator of sustained high-intensity effort rose from 239 watts to 262 watts, meaning the student can now exert themselves harder and longer before experiencing fatigue.
So, how did they reach these impressive milestones?
The secret lies in the Inscyd software we use to devise personalized training plans. We targeted this student's specific weaknesses and amplified their strengths, employing a mix of training intensities and durations to challenge their limits while ensuring proper recovery.
This success story is a testament to how our TCP program, powered by Inscyd, can help athletes unlock their full potential!
Feeling inspired? Ready to kickstart your fitness journey? Contact us today and let's get moving!
P.S. We'd love to hear about your fitness goals! Please share them in the comments below!