Why FTP Tests Fall Short for Determining Anaerobic Threshold
Summary:
Are you tired of relying on flawed methods to measure your athletic performance? Functional Threshold Power (FTP) tests are commonly used to estimate anaerobic threshold, but they have limitations and may not provide accurate results. The gold standard for determining anaerobic threshold is the Maximal Lactate Steady State (MLSS) INSCYD test, which takes into account individual differences in lactate production and clearance rates. In this article, we'll explain why FTP tests are flawed and why you should switch to the MLSS test for more accurate and reliable results.
Content:
FTP tests estimate anaerobic threshold by subtracting a percentage from a power output that can be sustained for a set period of time, usually 20-60 minutes. However, this method does not take into account individual differences in lactate production and clearance rates, which can lead to inaccurate results. On the other hand, the MLSS test measures lactate concentration during a sustained exercise effort and identifies the point at which lactate concentration stabilizes, providing a more accurate and reliable measure of anaerobic threshold.
By choosing the INSCYD MLSS test, athletes can optimize their training and achieve their goals. Using FTP tests to estimate anaerobic threshold can lead to misguided training and hinder progress. Don't let flawed methods hold you back from achieving your full potential. Make the switch to the gold standard: the MLSS test.
In conclusion, if you're serious about your training, it's time to ditch FTP tests and embrace the MLSS test. Choose accuracy and reliability for your athletic performance. Switch to the MLSS test today and see the difference for yourself.
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Maximizing athletic performance requires an accurate measure of anaerobic threshold. Unfortunately, Functional Threshold Power (FTP) tests, which are commonly used to estimate anaerobic threshold, fall short due to their limitations. These tests estimate anaerobic threshold by subtracting a percentage from a power output that can be sustained for a set period of time, leading to inaccurate results.
To achieve accurate and reliable results, coaches and athletes should choose the gold standard: the Maximal Lactate Steady State (MLSS) test. This test measures lactate concentration during a sustained exercise effort and identifies the point at which lactate concentration stabilizes, providing a more accurate measure of anaerobic threshold that takes into account individual differences in lactate production and clearance rates.
Don't let flawed methods hold you back from achieving your goals. By choosing the INSCYD MLSS test, athletes can optimize their training and achieve their full potential. Make the switch today and see the difference for yourself.
